egetarianism and veganism are the two food trends that are getting popular these days. Both of these diets promise a lot of health benefits and environmental benefits. They claim to help reduce global warming, make food production easier, and to be kind to animals.
What is Vegetarianism?
Vegetarianism is a diet where people eat plant-based foods like grains, nuts, seeds, lentils, pulses, vegetables, fruits, eggs, and dairy products. There are different kinds of vegetarianism like lacto-ovo vegetarianism, lacto vegetarianism, and veganism.
Lacto-ovo vegetarianism person eats dairy products, eggs, and other plant-based foods. lacto-ovo vegetarianism eats dairy products and plant-based foods.
What is Veganism?
A vegan-only eats plant-based foods. They don't eat any animal products like meat, poultry products, seafood, dairy products, and honey. Veganism is not only a diet but also is a lifestyle. A vegan does not use fur, leather or wool, or any other animal products in products like clothing and other daily used products.
Why go vegan or vegetarian?
By becoming a vegetarian or a vegan you can experience a range of health benefits. You can also make an impact in reducing global warming and other environmental benefits that helps the planet become more sustainable.
Here are some of the health benefits of a vegan diet:
A vegan diet is good for people who are lactose intolerant.
A vegan diet is an excellent way to quickly lose weight.
Vegan food is richer in nutrients like magnesium, potassium, vitamins A, C, E, folate.
A vegan diet can prevent various kinds of cancers like breast cancer, colon cancer, prostate cancer.
A vegan diet prevents obesity.
A vegan diet can help to lower blood sugar levels and raise insulin sensitivity. it can lower the risk of type 2 diabetes up to 50 percent to 78 percent.
A vegan diet helps for better kidney functioning.
A vegan diet is helpful for a healthier heart and it prevents heart diseases
Vegan foods can help alleviate pain caused by arthritis.
A vegan diet help to reduce blood pressure.
So, what are you waiting for? Go vegan and improve your overall health. If you need help going vegan, get your copy of my free Vegan Cookbook below.
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